Wellness

As open enrollment approaches, many Virginians once again have the annual opportunity of choosing a health insurance plan. With multiple providers, complex terminology, and a limited window to sign up, it can be difficult to know where to begin.  Fortunately, the Commonwealth now offers a streamlined starting point for all Virginians seeking affordable, comprehensive coverage by visiting Virginia’s Insurance Marketplace online at https://www.marketplace.virginia.gov/. Unlike the federal exchange that previously served the state, Virginia now operates its own system dedicated to connecting residents with Affordable Care Act (ACA) health plans.

Mackenzie’s Tunes & Tonics is located at 3950 University Drive was up for approval on November 18, 2025!  So we went over to chat with Josh Alexander, the illustrious owner who expressed great joy about moving on as a speakeasy dive to a place where people can create their own experiential events while enjoying fine dining. “There was no real signage outside, just if people knew that it was here. It was here, you know, a true speakeasy back from, you know, the 20s or whatever you had to, you know, whisper, you know, secret password,” shared Josh.

Autumn in our community means cooler mornings, bright leaves, and harvest festivals. But for many residents, it also brings a wave of sneezing, itchy eyes, and congestion. Seasonal allergies aren’t just a springtime problem—fall has its own set of triggers.

Every July, we celebrate Social Wellness Month, a time dedicated to nurturing our relationships, building supportive communities, and prioritizing meaningful social connections. As we move through an increasingly digital and fast-paced world, social wellness serves as a reminder that our bonds with others are not just important for emotional support—they're vital to our overall well-being.

Vibrant shades of red and blue are seemingly the trademarks of American candy. Such colors, however, do not occur naturally. Synthetic dyes have been used...

Magnesium is a vital mineral participating in over 300 bodily enzymes, crucial for energy creation, healthy muscles and nerves, strong bones, balanced blood sugar, and mental well-being. Many individuals do not consume enough magnesium. This article will discuss magnesium's importance, signs of deficiency, recommended intake, food sources, and the role of supplements.