Every July, we celebrate Social Wellness Month, a time dedicated to nurturing our relationships, building supportive communities, and prioritizing meaningful social connections. As we move through an increasingly digital and fast-paced world, social wellness serves as a reminder that our bonds with others are not just important for emotional support—they're vital to our overall well-being.
Following a week of intense political engagement and several days of firehouse primary caucus and canvass, both major parties have now selected their nominees for the September 9th Special Election in Virginia’s 11th Congressional District. The race, triggered by the passing of longtime Democratic Congressman Gerald Connolly on May 21st, promises to be one of the most closely watched contests in the Commonwealth this year.
Vibrant shades of red and blue are seemingly the trademarks of American candy. Such colors, however, do not occur naturally.
Synthetic dyes have been used...
For the last two years, the Town has been targeted by the New York Board of Regents which directs the state’s K-12 education system. Its schools faced a loss of state funding. Its School Board members were threatened with legal removal.
Unlike a lot of politicians during COVID19, Babur was focused on kids. He didn’t give in to hysteria or use the public schools as a political tool. (As I will explain later, the state of K-12 education in Virginia is our most important issue). He also handled the first collective bargaining for PWC schools. So he’s ready for big boy politics. Happy to endorse Babur for statewide office.
In late November, I sat in Arlington County Courthouse's courtroom 10A and witnessed a scene that left me deeply unsettled as a veteran defense attorney. A young prosecutor, Abhimanyu Mehta—whose name fittingly translates to "warrior" in the mythological Mahābhārata story about war—stood before Judge Daniel S. Fiore advocating for the dismissal of charges against a young black man, 31, whom I’ll refer to pseudonymously as Ross Lamas. Charged in late 2022 with one count of felony intent to distribute drugs and four counts of illegal possession of a firearm, Mr. Lamas’ case had been delayed multiple times over two years. Lamas sat quietly with his public defender, Brad Haywood, waiting for what should have been a routine resolution.
Governor Glenn Youngkin has concluded his actions on the 916 bills sent to him during the 2025 General Assembly session, a process marked by both cooperation and conflict. He signed 599 bills into law, amended 159, and vetoed 157, also returning the budget with numerous amendments and item vetoes.
There are 61,000 Virginians on probation, which is the largest segment of the state’s criminal justice system. Severe understaffing is burdening active probation officers...
